African Beef

Name: African Beef
Cook time: 60 min
Total time: 1 h 30 min
Yield: 6
Ingredients: A cup with a capacity of 130 ml containing creamy peanut butter; 1/2 liter beef broth; 2 tablespoons canola oil; A bowl with a capacity of 1/4 liter containing onion, chopped; 4 garlic cloves, minced; A bowl with a capacity of 1/4 liter containing green bell pepper, chopped; A bowl with a capacity of 1/4 liter containing carrot, chopped; 900 gram beef stew meat; salt and pepper; 794 gram diced tomatoes; 1/2 teaspoon dried thyme; 1 bay leaf

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In a medium bowl, whisk together the Creamy Peanut Butter and the beef broth until well blended.Set aside.
Cut stewing beef in 3.75 centimetre cubes.
Season the meat with salt and pepper.
In a large saucepan or stew pot, heat the Canola oil over medium heat.
Add the onion, garlic, bell pepper, and carrots.
Saute until the onions are translucent.
Add the meat and continue to cook, stirring often, until it is browned on all sides.
Add the peanut butter and broth mixture, tomatoes and thyme, and bay leaf.
Stir well and bring to a boil.Reduce heat to low and simmer, stirring often for about 1.5 hour or until the meat is tender.
Taste and add salt and pepper if desired.Remove the bay leaf and discard.
Serve hot over rice.
Cook on Low for 7 hours if using your slow cooker.

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African Beef

Make and share this African Beef recipe from .

Malzemeler

Hazırlık

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