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Curried Mixed Vegetables
Australian cookbook author Charmaine Solomon created this mixed vegetable side dish that has a range of nuanced flavors.Perfect side dish for any meal that needs a good pick me up or can be eaten with pita as nice lunch!
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Malzemeler
- 5 large carrots, cut into centimetre dice
- 2.5 medium yukon gold potato, peeled and cut into centimetre dice
- 2.5 medium zucchini, cut into centimetre dice
- 5 medium onions, cut into centimetre dice
- 2 long red chilies, seeded and minced
- 2 tablespoons ground coriander
- 1 teaspoon ground turmeric
- 3 tablespoons vegetable oil
- 2 teaspoons fresh ginger, minced
- 2 medium tomatoes, diced
- A cup with a capacity of 130 ml containing cilantro, very coarsely chopped
- A bowl with a capacity of 1/4 liter containing edamame, shelled frozen ( soybeans )
- A bowl with a capacity of 1/4 liter containing greek plain nonfat yogurt
- 1 tablespoon fresh lemon juice
- kosher salt
- 4 pocketless whole wheat pita bread, warmed
Hazırlık
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In a medium bowl, toss the diced carrots, potato, zucchini and onions with the chiles, ground coriander and ground turmeric.
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In a large saucepan, heat the vegetable oil.Add the ginger and cook over moderate heat until golden, about 1 minute.Add the seasoned vegetables and cook over moderately high heat until they just start to brown around the edges, about 4 minutes.Add the tomatoes and half of the cilantro, cover and cook until the vegetables are tender, about 10 minutes.Stir in the edamame and cook for 2 minutes longer.Remove from the heat.Stir in the yogurt and lemon juice and season with salt.Transfer the vegetables to bowls, garnish with the remaining cilantro and serve with the warmed pitas.
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